Whether in our social media feeds, from news outlets, or on streaming services, we are inundated with information from an ever developing digital world. In recent years, we have...
When I was about eleven years old I started swimming lessons for the first time. I hadn’t taken any swimming lessons up to that point because as a young...
Although depression is one of the most commonly reported mental health concerns in the United States, depression can look a bit different for each person. In my last blog...
The obnoxious alarm ringtone of my phone induces a dread I am growing familiar with. I swipe the “snooze” button and roll over hoping my covers will shield me...