Your first step is a brief consultation call—not a full therapy session. This gives you a chance to share what you’re looking for, ask questions, and see if we’re a good fit. If you decide to move forward, your first full session will focus on understanding your background, current challenges, and goals so we can begin building a plan that works for you.

No. There’s no obligation to continue after the consultation. The goal is simply to help you determine whether this feels like the right fit for you. If it does, we’ll talk about next steps. If not, you’re free to explore other options.

Yes, we offer In-person sessions in: Pocatello, Idaho and Logan, Utah; and Telehealth sessions for clients throughout Idaho and Utah. This allows you to choose the format that works best for your schedule and comfort.

We work with individuals, couples, and young adults navigating a wide range of concerns, including: anxiety and stress, depression and mood challenges, relationship and communication issues, life transitions and uncertainty, and personal growth and identity. If you’re not sure whether your situation fits, we can talk through it during your consultation.

We accept a variety of commercial insurance plans and also offer self-pay options. If you’re unsure about your coverage, we’re happy to help you understand your benefits and options before getting started.

The easiest way to get started is to schedule a free consultation through the website. You can also call us directly if you prefer. From there, we’ll guide you through the next steps and help you find a time that works.

Sessions are typically around 50 minutes. Frequency depends on your needs and goals—many clients start with weekly sessions, then adjust over time as things progress.

We intentionally keep our caseloads manageable so therapists aren’t overwhelmed. That means when you show up, you’re working with someone who is present, focused, and able to give you the attention your situation deserves—not rushing from one session to the next.

Yes. Your privacy is taken seriously, and all sessions are confidential within the limits of the law. We can go over confidentiality in more detail during your first session so you feel fully comfortable.